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DTSTART;TZID=America/Denver:20250911T133000
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SUMMARY:An Introduction to Neurodiversity-Friendly Mindfulness Workshop
DESCRIPTION:An Introduction to Neurodiversity-Friendly Mindfulness Workshop:\nPresented by: Krista Van Iderstine\, Occupational Therapist\, ADHD Coach & Mindfulness Teacher \nThis 90 minute interactive workshop offers an introduction to learning about why neurodiversity-friendly adaptations are needed in mindfulness practices. There will be opportunities to try out the various adaptive tools and supports throughout the workshop\, including a short guided neurodiversity-friendly mindfulness meditation. The workshop will end with some information and tips for taking some next steps with exploring mindfulness in ways that work for you. \nParticipants in the workshop will learn: \n1. What is neurodiversity-friendly mindfulness?\n2. Why neurodivergent adaptations are needed\n3. How to adapt mindfulness for neurodivergent needs\n4. Next steps for exploring mindfulness in ways that work for you. \nDisclaimer: \nPlease note mindfulness activities\, such as mindfulness meditation\, can help us to observe ourselves in intentional ways.  This can include noticing unpleasant thoughts\, strong emotions\, or uncomfortable body sensations.  For some people with pre-existing trauma (such as those diagnosed with PTSD)\, practicing mindfulness meditation may trigger PTSD-related symptoms like emotional overwhelm.  The short mindfulness activities (including a short mindfulness meditation) that will be explored during this workshop will be taught in a trauma-sensitive manner\, although with this group format there will be limited opportunities for 1:1 support from the presenter.  Participants will be advised to stop any of the mindfulness activities if they end up feeling uncomfortable during the workshop\, and participants will be able to choose to not participate in any of the activities at any time during the workshop.  If you have any concerns about the information above\, please email the workshop organizer(s) and/or connect with the mental health professional(s) you are working with about the advisability of exploring mindfulness meditation in a workshop group format. \n  \nTo learn more or to register\, please connect with us at Get-Work@GatewayAssociation.ca
URL:https://gatewayassociation.ca/calendar/an-introduction-to-neurodiversity-friendly-mindfulness-workshop/
CATEGORIES:ERC
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DTSTART;TZID=America/Denver:20250911T180000
DTEND;TZID=America/Denver:20250911T210000
DTSTAMP:20260421T074727
CREATED:20250623T175832Z
LAST-MODIFIED:20250623T175832Z
UID:255138-1757613600-1757624400@gatewayassociation.ca
SUMMARY:Transition Planning to Adulthood - 3-part series\, September 11 start
DESCRIPTION:Transition Planning to Adulthood:  \nThursdays \nSept 11 \nSept 18 \nSept 25 \n6:00 pm – 9:00 pm | Online \n  \nPart 1: Life Transitions \nPart 2 : Visioning\, Planning\, and Valued Roles \nPart 3: Navigating the Systems \n  \nA 3-part workshop series exploring the critical transition to adulthood for 14-20 year-olds and how to create a plan for the future. \nThis is a workshop series for parents/caregivers that engages families in building knowledge when navigating this critical time for 14-20 year olds. \nThis workshop series includes topics on: life transitions\, valued roles in the community\, visioning and planning\, and navigating the systems.   Note: All three workshops must be taken consecutively. \nQuestions? \nYonique Ritch (Facilitator) at yonique@gatewayassociation.ca \nRegister Here
URL:https://gatewayassociation.ca/calendar/transition-planning-to-adulthood-3-part-series-september-11-start/
CATEGORIES:FRC
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