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SUMMARY:Mindfulness: The What and How Skills of Mindfulness
DESCRIPTION:Mindfulness: The What and How Skills of Mindfulness\nVirtual\, via Zoom\n\nDiscover the power of mindfulness in this interactive session! You’ll explore what mindfulness really is\, learn various techniques to practice it in your daily life\, and understand the benefits of regular mindfulness practice. \nBy participating\, you can expect to: \n\n\nImprove your emotional regulation \n\n\nBoost your focus and attention \n\n\nDevelop practical tools to bring more calm and clarity into your everyday life \n\n\nWhether you’re new to mindfulness or looking to deepen your practice\, this workshop provides simple\, effective strategies to help you feel more balanced\, centered\, and present. \n\n\nThis session is for registered employment program participants. If you would like to register\, please connect with us at Get-work@gatewayassociation.ca
URL:https://gatewayassociation.ca/calendar/mindfulness-the-what-and-how-skills-of-mindfulness/
CATEGORIES:ERC
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