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SUMMARY:Mindfulness: The What and How Skills of Mindfulness
DESCRIPTION:Workshop 1: Mindfulness: The What and How Skills of Mindfulness\nTuesday April 7\, 2026 @ 1pm-2pm\nVirtual\n\n– learn what mindfulness is\n– the many ways to do it\n– the helpful outcomes of regular practice including improved emotional regulation\, increased focus\n\nTo learn more or to register\, connect with us at Get-Work@GatewayAssociation.ca
URL:https://gatewayassociation.ca/calendar/mindfulness-the-what-and-how-skills-of-mindfulness-2/
CATEGORIES:ERC
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