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SUMMARY:Families Forward-Meditation
DESCRIPTION:Where families and caregivers can connect with other families\, learn from one another\, and hear about topics that are important to them. \n\n\n\n\nWednesday\, October 14 \n6:30 – 8:30 pm \nIn-person \nAn evening of meditation and relaxation \nCome relax and learn meditation techniques in this calming group session. Facilitated by Allison Ferradas\, a certified meditation instructor through iRest Yoga Nidra since 2019\, this session offers an opportunity to pause\, unwind\, and reconnect with yourself. Allison’s soothing voice and calming presence create a peaceful environment as she guides participants through breathing exercises\, mindfulness practices\, and techniques to help reset the mind and reduce stress. \nPlease bring a yoga mat and wear comfortable clothing. Participants are also welcome to sit in a chair if preferred. \nWe look forward to sharing this restorative experience with you. \nPlease note: This session is open to anyone accessing Gateway Association programs and services. \nAccessibility and transportation information: \n\nOffice address: #201\, 10941 120 Street\nGateway’s accessible address is 10930 119 Street. Gateway is accessible through the back entrance. Ring the bell for access.\nDATS drop off and barrier free parking with access to the lift at the end of hall.\nPlease contact us for DATS and BUS info: info@gatewayassociation.ca\n\nParking is available: \n\ndirectly in front of building\nacross the road in front of Eden Textiles\nSouth side of the building\n\nQuestions? Contact Yonique Ritch at yonique@gatewayasoociation.ca
URL:https://gatewayassociation.ca/calendar/families-forward-meditation/
LOCATION:201\, 10941 120 Street\, 201\, 10941 120 Street\, Edmonton\, Alberta\, T5H 3R3\, Canada
CATEGORIES:FRC
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