Emotional Regulation: Skill and Strategies ️

Tuesday, February 3, 2026 | 1:00 PM – 2:00 PM

Develop practical tools to navigate challenging emotions and stressful moments in this hands-on workshop. You’ll learn and practice tangible, effective strategies to support yourself through difficult or intense emotions and periods of increased stress.

By participating, you will:

• Gain skills to manage emotions more effectively

• Learn strategies to reduce stress and emotional overwhelm

• Build confidence in your ability to respond to challenges with calm and clarity

This workshop is ideal for anyone looking to strengthen their emotional resilience and create healthier ways of coping in everyday life.

Note: This workshop is for registered employment program participants only. If you would like to register, please connect with us at Get-Work@GatewayAssociation.ca