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Families Forward-Meditation
Where families and caregivers can connect with other families, learn from one another, and hear about topics that are important to them.
Wednesday, October 14
6:00 – 8:00 pm
In-person
An evening of meditation and relaxation
Come relax and learn meditation techniques in this calming group session. Facilitated by Allison Ferradas, a certified meditation instructor through iRest Yoga Nidra since 2019, this session offers an opportunity to pause, unwind, and reconnect with yourself. Allison’s soothing voice and calming presence create a peaceful environment as she guides participants through breathing exercises, mindfulness practices, and techniques to help reset the mind and reduce stress.
Please bring a yoga mat and wear comfortable clothing. Participants are also welcome to sit in a chair if preferred.
We look forward to sharing this restorative experience with you.
Please note: This session is open to anyone accessing Gateway Association programs and services.
Accessibility and transportation information:
- Office address: #201, 10941 120 Street
- Gateway’s accessible address is 10930 119 Street. Gateway is accessible through the back entrance. Ring the bell for access.
- DATS drop off and barrier free parking with access to the lift at the end of hall.
- Please contact us for DATS and BUS info: info@gatewayassociation.ca
Parking is available:
- directly in front of building
- across the road in front of Eden Textiles
- South side of the building
Questions? Contact Yonique Ritch at yonique@gatewayasoociation.ca