Filter between our FRC, ERC and LRC workshops by clicking on the links below.
ERC Workshops: Employment Resource Centre workshops & information sessions
FRC Workshops: Family Resource Centre workshops & information sessions
DIH Workshops: Digital Literacy programs and workshops
Community Events: Current events and partnerships with Gateway Association
Join us in the Learn Mindfulness Workshop facilitated by Sachin!
Sachin’s Mindfulness Workshop will focus on accessible stress management techniques rooted in yoga such as breath work, grounding exercises and mindfulness/meditation. Participants will learn simple, no-cost skills for reducing anxiety around job interviews, starting a new job or just managing everyday stress. All skills will be taught at a beginner level – no experience required!
If you require any accommodations for attending the information session, please contact us prior to the event to make arrangements.