Filter between our FRC, ERC and LRC workshops by clicking on the links below.
.
ERC Workshops: Employment Resource Centre workshops & information sessions
FRC Workshops: Family Resource Centre workshops & information sessions
DIH Workshops: Digital Literacy programs and workshops
Mentorability Alberta Current events and partnerships with Gateway Association
.
- This event has passed.
Mental Health Workshop Day with CMHA
May 29, 2023 @ 1:00 pm - 3:30 pm
Gateway Association – YEG ERC, invites all participants to join this in-person mental health awareness session.
This event will be facilitated by Canadian Mental Health Association.
When: May 29, 2023 from 1:00pm-3:15pm
Where: YEG Gateway Office – #201, 10941 120st NW
What: Mental Health Workshop Day
We will cover two CMHA courses through these sessions; Confronting the Discomfort and Stress Management
- Confront the Discomfort:
- Anxiety is a normal reaction to uncertainty during challenging times. However, too much anxiety can take a toll on our daily lives and overall well-being. In this course, you will learn a variety of tools to recognize and react to important warning signs and confront your discomfort in a positive and healthy way.
- Stress Management
- Many people are experiencing increased levels of stress in our ever- changing world. This 1-hour course will look at how our minds and bodies react to stress, and explore way to manage and cope with stress, as well as how to establish balance in these uncertain times
Light refreshments will be provided.
To register, please connect with [email protected]