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Mindfulness: The What and How Skills of Mindfulness

April 7 @ 1:00 pm - 2:00 pm
Workshop 1: Mindfulness: The What and How Skills of Mindfulness
Tuesday April 7, 2026 @ 1pm-2pm
Virtual
– learn what mindfulness is
– the many ways to do it
– the helpful outcomes of regular practice including improved emotional regulation, increased focus
To learn more or to register, connect with us at Get-Work@GatewayAssociation.ca

Details

  • Date: April 7
  • Time:
    1:00 pm - 2:00 pm
  • Event Category: