Filter between our FRC, ERC and LRC workshops by clicking on the links below.

.

ERC Workshops: Employment Resource Centre workshops & information sessions

FRC Workshops: Family Resource Centre workshops & information sessions

DIH Workshops: Digital Literacy programs and workshops

Mentorability Alberta Current events and partnerships with Gateway Association

.

« All Events

Mindfulness: The What and How Skills of Mindfulness

January 20 @ 1:00 pm - 2:00 pm

Mindfulness: The What and How Skills of Mindfulness

Virtual, via Zoom
Discover the power of mindfulness in this interactive session! You’ll explore what mindfulness really is, learn various techniques to practice it in your daily life, and understand the benefits of regular mindfulness practice.

By participating, you can expect to:

  • Improve your emotional regulation

  • Boost your focus and attention

  • Develop practical tools to bring more calm and clarity into your everyday life

Whether you’re new to mindfulness or looking to deepen your practice, this workshop provides simple, effective strategies to help you feel more balanced, centered, and present.

This session is for registered employment program participants. If you would like to register, please connect with us at Get-work@gatewayassociation.ca

Details

  • Date: January 20
  • Time:
    1:00 pm - 2:00 pm
  • Event Category:

Organizer