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ERC Workshops: Employment Resource Centre workshops & information sessions

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Events for February 3, 2026

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Today

Emotional Regulation: Skill and Strategies

Emotional Regulation: Skill and Strategies ️ Tuesday, February 3, 2026 | 1:00 PM – 2:00 PM Develop practical tools to navigate challenging emotions and stressful moments in this hands-on workshop. You’ll learn and practice tangible, effective strategies to support yourself through difficult or intense emotions and periods of increased stress. By participating, you will: Gain […]