Mindfulness: The What and How Skills of Mindfulness
Workshop 1: Mindfulness: The What and How Skills of Mindfulness Tuesday April 7, 2026 @ 1pm-2pm Virtual - learn what mindfulness is - the many ways to do it - the helpful outcomes of regular practice including improved emotional regulation, increased focus To learn more or to register, connect with us at Get-Work@GatewayAssociation.ca